We started practicing with finger foods right before 8 months - not sure of the exact time. DS grabs the spoon a lot of the times when getting purees.
We give him small pieces of avocado, bannana, organic puffs, and small pieces of chicken (pea-sized).
He makes a mess, but I think they need to do this to develop. He likes picking up food, but drops about half of what I give him. Our dogs love that!
Here is some info on introducing finger foods:
http://www.babycenter.com/0_finger-foods_105.bc
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